
Kris and I started run-walking in September. She steadily increased my running/decreased my walking until I was eventually running a full 30 minutes. Then we started running a full 5K in anticipation of me running a race – the annual Alplaus Run-Around.
The good news is I ran a time that, while not setting the world on fire, was pretty good for me. I only did a full 5K with a Kris a couple of times before the race. Both times it took me about 40 minutes. But when I ran the race I improved to 38:04.

Although I’m trying to get better, I tend to complain a lot while I’m running. I don’t really enjoy the act of running itself. But I do like the way I feel afterward. So I’m not giving up. I’ll keep plugging away at it and I think I will tackle another race one of these days.